Balloon Breathing
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How to Practice: Sit in a comfortable position, take a deep breath in, and imagine you're blowing up a balloon.
Inhale deeply through your nose for a few seconds, then exhale slowly through your mouth as if you're inflating
the balloon. Focus on the feeling of expansion in your body.
min
Shoulder Shrugs
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How to Practice: Sit or stand up straight. Raise both shoulders towards your ears while taking a deep breath in.
Hold the position for a few seconds, then drop your shoulders back down as you exhale. Repeat 10-15 times.
This is great for releasing tension in your shoulders and neck.
min
Butterfly Hug
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How to Practice: Cross your arms over your chest and gently tap your shoulders alternately.
Focus on the rhythmic tapping and take deep, steady breaths as you do so.
This self-soothing exercise helps to reduce stress and anxiety.
min
Pencil Drop Focus
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How to Practice: Sit quietly and place a pencil or small object on your knee.
Focus on balancing it there without it falling off. This exercise trains attention
and mindfulness, improving your ability to focus and stay present.
min
Yoga (Simple Poses)
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How to Practice: Try beginner-friendly poses like Child's Pose (Balasana) or Mountain Pose (Tadasana).
Focus on proper form and breathing.
min
Tummy Tensing
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How to Practice: Sit or lie down comfortably. Tighten your stomach muscles while inhaling deeply,
then hold the tension for a few seconds. Exhale slowly while releasing the tension.
min
Finger Stretch
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How to Practice: Extend both arms in front of you, palms facing out.
Stretch your fingers wide, then slowly close them into fists and repeat.
This helps relieve tension from hands and fingers.
min
Silent Sitting
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How to Practice: Sit comfortably with your spine straight, close your eyes, and focus on your breath.
Pay attention to the rise and fall of your belly with each inhale and exhale.
Start with 5-10 minutes and gradually increase duration.
min
📘 App's Guide 🌟
1️⃣ USAGE TRACKER
In this feature:
Enter the time spent on different apps honestly (no cheating! 😄).
Click the Calculate button to see how much time you're spending.
At the end of the day, enter the timings and reflect on your usage.
Use the Reset button to start fresh every day.
👉 Realization is the first step toward improvement!
2️⃣ GOALS AREA
Set achievable goals every day.
Receive regular notifications to remind you of your tasks.
Once you’ve completed a goal, click Complete or Delete to update your progress.
👉 Stay consistent and achieve greatness one step at a time! 🎯
3️⃣ POMODORO TIMER
This scientifically proven method will enhance your focus:
Work in 25-minute sessions of deep concentration.
Take a short break after each session.
Repeat the cycle to balance productivity and rest.
👉 Focus. Break. Repeat. Achieve success in tasks and academics! 📚
4️⃣ DISTRACTION-FREE ROOM
Our most powerful feature:
Enter the distraction-free room and click Lock Screen.
All notifications and messages will be blocked, helping you focus better.
When you're done, simply click Unlock Screen to exit.
👉 Say goodbye to distractions and hello to productivity! 🚪🔒
5️⃣ WORKOUT 🏋️
We’ve curated 8 simple exercises to gradually reduce your nomophobia.
Follow the given timings and practice daily for the best results.
You can also click the info icon(?) to know how to practice particular exercises.
👉 A healthy mind and body will support your journey toward freedom!
6️⃣ MOTIVATIONAL QUOTES 🌟
Receive inspiring quotes from famous personalities.
Share them with friends, family, and cousins to spread positivity.
👉 Stay motivated and inspire others on this incredible journey!
Final Words
We are grateful that you understand the importance of time and are taking steps to make it valuable. ⏳ Remember:
TIME IS MONEY 💰 — Don’t waste it on unnecessary apps or distractions.
Let’s reduce your phone addiction and make every moment count! 🚀
